Our Team
Sage L.Ac., CMT
Sage received her Massage Therapy certification in 2001 from the Colorado School of Healing Arts, where she began developing a strong foundation in therapeutic bodywork. She continued her training with a focus on structural alignment and myofascial release, and has maintained a full-time practice in Grand Lake—located at the west entrance to Rocky Mountain National Park—for over 25 years.
Guided by a deep interest in natural health and integrative healing, Sage expanded her studies into Oriental Medicine. She earned her Master of Science in Traditional Chinese Medicine from the Colorado School of Traditional Chinese Medicine in 2013, and is nationally certified in Acupuncture and Chinese Herbology.
Sage’s work blends clinical precision with a holistic approach, addressing the deeper layers of the body where patterns of imbalance are held. Her sessions may incorporate acupuncture, dry needling, sound healing, cupping, and a curated selection of essential oils, chosen with the support of biofeedback technology.
She is also trained in sound healing, is Level II Reiki certified, and holds a Colorado state license. Sage is certified in Clean Needle Technique and is a member of the Colorado Acupuncture Association.
Sage is passionate about supporting the Grand County community through thoughtful, integrative care that promotes lasting balance and well-being.
Spencer LMT
Spencer discovered her path to massage therapy after moving to Grand Lake with her husband and experiencing Sage’s exceptional work. Inspired by the profound impact of that experience, she became dedicated to learning how to support the body’s natural healing processes through skilled touch. In 2024, Spencer graduated from Denver Integrative Massage School, where she trained in a blend of Western and Eastern modalities. She performs all massage and spa services, including deep tissue, relaxation, TMJ intra-oral, and prenatal. Her strong palpation skills allow her to identify areas of tension and imbalance that may not be immediately obvious, helping clients uncover and address the root of their discomfort. Spencer tailors each session to the individual, adjusting pressure and technique based on the body’s response. Her deep tissue work is focused and effective, aimed at providing lasting relief, while her relaxation sessions are designed to calm the nervous system, ease tension, and create space for true rest. By listening closely to your body and your concerns, Spencer works with you to find the techniques that best support your healing and overall well-being.
Anastasia LMT
Raised in Minnesota, Anastasia moved to Colorado in 2015. In 2011, she accidentally found herself as the only non-massage therapist in a massage cupping clinic at her local acupuncture and yoga studio in Anchorage, Alaska. She was hooked and made plans to change careers. She attended the Minnesota School of Business in 2014, and received her associates degree in Applied Sciences with an emphasis in Massage Therapy. Her favorite modalities are Deep Tissue, Sports, Prenatal, Swedish, and Raindrop therapy. Anastasia’s attention to detail allows her to incorporate her clients wishes as well as their needs. She blends techniques from various parts of her training so that the client receives a comprehensive therapeutic massage addressing essential goals ranging from acute injuries to overall emotional and physical stress. Some of the techniques you’ll find in her massages are passive stretching, reflexology, even myofascial release, to name a few. Her aim is to create a safe space for you to unwind from all of the burdens of life.
Abigail LMT
Having discovered her passion for massage at an early age, Abigail began her massage training immediately after high school in 2019. After graduating from Cortiva Institute in Arlington, TX, she practiced massage therapy in Texas for four years before moving to Grand Lake, CO with her husband in spring of 2025. Abigail seeks to provide healing and relief using a variety of massage techniques. Her Swedish massage uses slow, thorough strokes in order to calm the nervous system and promote relaxation. Her true passion, however, lies in releasing the tissues through a deep, therapeutic approach. She incorporates trigger point, heat, cupping, stretching, and deep tissue techniques, listening to the body and working slowly to allow it to let go in its own time. She also performs prenatal massages, having a special soft spot to nurture the nurturers. So whether you're achy from your everyday job, tensed and tired from pregnancy, sore from your sport of choice, or in pain from old injuries; Abigail can help you find relief!
Makenna
Raised on the Colorado Front Range, Makenna decided to make Grand Lake her permanent home in 2022. Her lifelong love for nature fuels her calming energy and inspires her creativity. With a background in jewelry and metal arts, she channels her passion into crafting unique pieces. Whether adventuring outdoors with her dogs, kayaking on the lake, knitting, capturing moments through photography, or experimenting with new recipes in the kitchen, Makenna finds joy in a variety of pursuits. As an office assistant at Sage Massage and Wellness, she brings a sense of calm and organization to the team, ensuring clients feel welcomed and cared for. Makenna's retail jewelry store. www.alpinepeakart.com