Sheila has been a board certified Neuromuscular Therapist for over 10 years and has lived in Grand County for 24 years. She has additional training in anatomy, medical massage, trigger point therapy and kinesiology. Her style of massage is very effective for athletic injuries, chronic pain rehabilitation, and postural issues. Since certain muscles will not activate unless they fire in sequence, her goal with every client is to assess muscular imbalances and retrain the central nervous system to communicate properly with the muscles again. This creates the proper foundation for the body to heal itself, which includes better range of motion in joints, muscular pain relief, and nerve relaxation. Sheila utilizes a variety of massage techniques including myofascial/deep tissue work, cupping, vibrational gun therapy, and active joint compression.